Lord Jesus, when I am sad and depressed - help me think of you praying in the garden.
Lord Jesus, when I am fearful - help me to think of you being taken prisoner.
Lord Jesus, when I am ill - help me to think of you being scourged at the pillar.
Lord Jesus, when I have a headache - help me to think of you wearing the crown of thorns.
Lord Jesus, when I am tired - help me to think of you carrying the cross for love of me.
Lord Jesus, when I am humiliated - help me to think of you being stripped of your garments.
Lord Jesus, when I am in pain - help me to think of you being nailed to the cross.
Lord Jesus, when I am lonely - help me to think of you hanging on the cross.
Lord Jesus, help me to remember how much you suffered for love of me and help me to love you more and more.
Amen.
Source: https://cafod.org.uk/Pray/Prayer-resources/Holy-week-prayers